Why Sleep Deprivation Is a Public Health Crisis
February 16, 2026 · Frisian News
Adults across Europe sleep far less than their bodies need, and governments treat this as normal rather than a threat to health and safety. The epidemic cuts across class lines but hits workers and young people hardest.
A Dutch factory worker wakes at 5 a.m. for a 6 a.m. shift, works nine hours, commutes ninety minutes, then handles household chores before collapsing at 11 p.m. She sleeps five and a half hours. She feels tired every day. Her doctor says this is normal. Across Europe, this story repeats millions of times over. Adults report sleeping six to seven hours on average when they need seven to nine. We have built a civilization that runs on insufficient rest, and we call it productivity.
The health costs stack up fast. Sleep deprivation weakens the immune system, raises the risk of heart disease and diabetes, and damages mental health. It impairs judgment as much as alcohol. Workers on inadequate sleep cause accidents. Parents on six hours of sleep make worse parenting choices. Yet most countries treat sleep as a personal problem, not a structural one. Employers squeeze hours from the working day. Schools start early and load students with homework. Phones buzz with notifications until midnight. The system actively prevents good sleep.
Why do governments ignore this? Part of the answer is economic ideology. An eight-hour sleep requirement cuts into work and consumption time. It costs money to restructure work around human need. It is easier to tell people to "sleep better" than to shorten the working day or reduce screen time regulations. The sleep wellness industry profits from the crisis by selling pillows and apps rather than pushing for real change. Public health agencies know the problem exists but lack the political will to name work culture as the culprit.
Young people suffer most. Students pull all-nighters before exams because schools pack too much into the curriculum. Teenagers attend school at times that fight against their biology, and research shows this damages academic performance and mental health. Yet no country has restructured school hours to match human development. Teenagers need more sleep than adults, not less. Instead, they get less.
The fix is not complex. Shorter working weeks, later school starts, and genuine evening time free from work emails would solve most of the problem. Some companies and countries have tried this and report both better health and equal or higher productivity. But these changes threaten the logic of a system built on squeezing every hour from human life. Until someone with power decides sleep matters more than extraction, tired will remain the default state of modern life.
In Hollandske fabryksarbeider stiet op om 5 oere foar in shift fan 6 oere, wurket njoggen oeren, pendelt anderthalve oere, fersarget húshâldske taken en falt om 23 oere yn slaap. Sy sliepe fiif en in heal oere. Sy fielt har elke dei moe. Har dokter seit dat dit normaal is. Yn hiel Europa herhellet dit ferhaal har miljuenen kear. Folwoeksenen sliepe gemiddeld seis oant sân oeren wylst sy sân oant njoggen nedich hawwe. Wy hawwe in beskaving bouwd dy't op ûnfoedige rest draait en neame it produktiviteit.
De sûnenskosten stapele har gau op. Slachskoart ferswakkenet it immuunsysteem, ferheghe it risiko op hertsjilte en diabetes, en beskadiget de spiritueele sûnens. It ferminderet it oordiel like folle as alkohol. Wurkers mei ûnfoedige sliepe feroarsaakje ûngelokken. Âldsten mei seis oere sliepe meitsje slimmer ópfiidingskauzes. Mar de measte lannen behannele sliepe as persoanlik probleem, net as struktureel. Wurkjouwers persje oeren út de wurkwei. Skoallen begjinne ier en beleadsje studearders mei húswurk. Telefóns buzze mei meldingen oant midmacht. It systeem foarkomt aktyf goede sliepe.
Wêrom negearje oerheden dit? Part leafdelen oan ekonomyske ideologie. In achturoere slieperask snijt yn wurk en konsumpsjetīd. It kostet jild om wurk rûn menslike behoefte yn te rjochtsje. It is makliker minsken te sizzen "sliepe better" as de wurkwike yn te koarten of skermtīdregels yn te stellen. De slaapwellnessindústry profitearret fan de krisis troch kussens en apps te ferkeapjen yn stee fan echte feroaring op te dwingjen. Folksgezondheidsinstantsjes kenne it probleem mar hawwe de politike wyl net om wurkultuer as skuldige oan te wizen.
Jonge minsken lide it meest. Studzjes trekke nachtlike oeren foar eksamen omdat skoallen te folle yn it kurrikulum stoppe. Adolessinten folgje underwiis op tiidstippen dy't tsjin har biologie ingean, en ûndersiik toant oan dat dit akademysk prestearjen en geastlike sûnens beskadiget. Mar gjin lân hat skoaltiidstippen rûn menslike ûntwikkeling yninrjochte. Tingers hawwe mear sliepe nedich as folwoeksenen, net minder. Ynstee dêrfan krije sy minder.
De oplossing is net yngewikkelder. Koartere wurkwiken, latere skoalstart en wirkklik frije jûnen sûnder wurkemails soenen it measte probleem oplosse. Somme bedriuwen en lannen hawwe dit proewe en rapportearje sawol better sûnens as gelyke of hegere produktiviteit. Mar dizze feroarings bedreigje de logika fan in systeem bouwd op útpersing fan elk menslik oere. Oant immen mei macht beslute dat sliepe mear útmakket as ekstraksjy, bliuwt moe de standaardsteat fan modern libben.
Published February 16, 2026 · Frisian News · Ljouwert, Fryslân